Fibre and Roughage
Fibre and Roughage
Dietary Fibers (Roughage) :
The fibrous indigestible material present in our food is called Roughage. Roughage neither provides energy, like carbohydrates and fats, nor builds our body, like proteins. However, it is an important component of our food. Roughage help us in following ways :
The main source of roughage in human food are salad, vegetables and fruits, corn , unpeeled apple, half - crushed wheat(Dalia).
Which of the following fruit is most probably low in fat and high in fibre and vitamin-C? | |||
| Right Option : D | |||
| View Explanation | |||
Which of the following pairs of food classes and examples is NOT correct? | |||
| Right Option : C | |||
| View Explanation | |||
Food rich in roughages are _______________. | |||
| Right Option : D | |||
| View Explanation | |||
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